Vata dosha helps to maintain cellular transport, electrolyte balance, and eliminates the waste products from the body. Moreover, Gyan mudra is believed to stimulate air element which represents Vata dosha. It, as a result, can improve concentration and aid the body to function properly. It stimulates the root chakra, which eases anxiety and depression. Gyan mudra is one of the essential mudras that promote physical and mental health. The person having an excess pitta dosha should perform this mudra in moderation. Practicing of Pitta-Kaarak Mudra provides the following additional benefits: Practicing in the early morning or during meditation will give a better result. Practice this mudra every day for 30 minutes in a single sitting or three times a day for 10 minutes each. Place the thumb on top of both fingers and gently exert pressure.Now, bend the ring finger and little finger and positioned the tip on the base of the thumb.It is an excellent mudra for people having excess Kapha dosa and deficiency in Pitta dosa. Therefore, this mudra is also called as Kapha-Naashak mudra. At the same time, it also reduces the Kapha dosa, which is associated with fat. The Pitta-Kaarak mudra increases the pitta dosa, which plays a significant role in maintaining the heat and proper digestion in the body. Therefore, people having excess pitta dosa or Kapha dosa deficiency should practice this mudra in moderation. The excess practice of this mudra will lead to excessive heat in the body.
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