However as the cannabis that is about now is so strong just stopping could put you into a rapid depressive or agitated state so you may want to think about a 21 day reduction plan by bagging up a daily reducing dose of weed that means by day 20 you are down to just one joint that day. That means you can see you are making progress and nothing feels insurmountable. Each step is actionable and all the steps are broken into manageable tasks. While this is not a complete plan it is a good example. Excercise is vital as part of this as it also helps deal with cravings. Find a new stress relief method that does not involve drugs.Write out all the triggers that make you want to smoke and ways to avoid them.Plan out activities for the times you usually use weed.Let friends know you are quitting and ask them not to offer you weed in future.Get rid of weed stash, grinder, rolling papers and other smoking gear.If you plan to stop smoking weed all at once, your steps might look something like this Like any good plan, it should lay out steps to quitting cannabis and have goals along the way. This is a concrete set of actions you will take to stop using and deal with cravings or withdrawal. Step two for how to quit smoking weed is to make a plan. A good clear reason why you want to quit will help a lot when you are questioning your decision to stop smoking weed. This could include the cost, how it affects your work or family life, how it makes you feel or any other reasons you may have.īe specific about your reasons as well. If you do not have a good reason to quit smoking weed you are not likely to stop.įor this first step, make yourself a list of all the reasons you want to quit smoking weed. Understanding why you want to quit is the first step in quitting any drug. While this should not be considered medical advice, it is a guide on the steps to take if you are considering quitting weed. That is why we have put together this blog on how to quit smoking weed. While it is not as addictive as many other drugs, weed can still be habit-forming and some people who decide to quit may struggle. Cannabis is the most common illicit drug in the UK and people use it for a wide variety of reasons.
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